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So here at Making it with Meleyna, we eat a lot of beans.  Beans are cheap, (canned) beans are quick, and most importantly, beans are tasty.  The magical fruit, if you will.  And so, MWM’s first of what I’m sure will prove to be many, legume based meals.

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This particular gem of a recipe was inspired by a night that began at a charming little tapas bar, and ended up well, the strip club.  (I know, I’m a classy broad.)  So this being my one friend that actually eats like I do, we ordered a lot of food.  (Actually, it was more like he was paying so I told him I’d eat whatever he ordered.)  Shrimp, pork, beef, tortilla, and a little dish of golden garbanzos flecked with spinach.  Between the two of us, each plate was cleared at an alarming rate.  (Though not quite as quickly as those two pitchers of sangria…)  Well, except that little bowl of chickpeas.  Yet as we chit chatted (and drank), I inevitably ended up spearing each and every tender little morsel and popping it into my mouth one by one.  (Funny how that always happens.)


Though my first impression of the dish wasn’t stellar, it certainly wasn’t repulsive, and one Tuesday evening when I seriously had no fresh ingredients around, my version was born.  I personally prefer to do my best to make this dish on the lighter side.  Rather than drowning everything in olive oil from the get-go, I start the dish in the pan with olive oil Pam and finish it with about a 1/2 tablespoon of the raw, glass-green, extra virgin stuff.  This way I get the full flavor, and not just the fat.  I also sometimes top mine with a fried egg, depending on how indulgent I’m being.  This is completely optional, but that golden, runny yolk is never a bad thing in my book.

I’m fairly certain if I went back to Lola, my version would taste nothing like its inspiration, but none the less, I love this dish.

Chickpeas with Spinach, Garlic, and Lemon
inspired by Lola Tapas & Coffee Bar

1 15 oz. can chickpeas, drained and rinsed
6 oz. frozen spinach, thawed, drained and chopped*
1 clove garlic, peeled and cracked
1/4 teaspoon red chili flake
1/2 teaspoon ground cumin
juice of half a lemon
extra virgin olive oil
1-2 eggs (optional)

*I’ve used both fresh and frozen spinach in this, and I prefer both the mouthfeel and the way the chopped frozen stuff clings to each little bean.  Plus I always have frozen spinach on hand.  But both are tasty, so I leave it up to you.

Preheat a medium sized pan over medium heat.  Add whatever sort of fat you choose.  Add the cracked clove of garlic, the chili flake, and cumin, and toast over medium-low for a couple of minutes, being sure neither the garlic or spices blacken.  Add the chickpeas and turn the heat up, adding salt and pepper to taste, moving  things around so things don’t stick too much.  Once the peas have heated through, add the spinach and combine everything together.  Off the heat, add a glug of good olive oil, and the lemon juice.  I squeeze the lemon gently, taste, and add more if needed.  (I also keep it close by while eating, as it seems I always need more.)  Divide onto two plates, or if you’re me, into a bowl for yourself.

Return the pan to the heat, add a bit more oil, and fry your eggs to your liking.  (Over easy, please.)  Don’t forget to salt and pepper before you flip.  Top your beans with your egg, perhaps a bit of parsley, and enjoy.

If you’re splitting this between two of you, you’ll probably need some good bread, and perhaps some sliced tomato on the side.  And just as a disclaimer, I’m not making any promises that this meal will get you an invite to the strip club from your dining partner.  If you want one of those, all you have to do is hang out with me!

I blame the Sangria.


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9 Responses to “bow-chick(pe)a-wow-wow”  

  1. 1 Junecutie


    This looks like a great dish. I’m going to try it tonight. I love that this recipe calls for canned chickpeas and frozen spinach. I always have these ingredients in my kitchen, and It’s nice to be able to prepare a new recipe with things I already have.
    Have you ever tried coconut oil with this recipe? Heidi (101 Cookbooks) uses it a lot, and I’ve thought about getting some to use in cooking and baking. I just baked a poundcake in my bread machine, and it smells like heaven. I used a poundcake recipe for use in high altitude baking and set the machine for the cake setting. It was super easy but came out a little raw on the top, so I’m baking off the top in the oven. See you soon. Much love and many blessings.


  2. 2 meleyna

    The canned beans and frozen spinach make this a weeknight staple for me.

    And no, haven’t tried the coconut oil. If you do, please let me know how it works out.

    Hope your poundcake turns out. If there are any leftovers, please feel free to send them my way.

  3. 3 Junecutie

    Hiya Meleyna,

    I did get some coconut oil from Vitamin Cottage, and it is awesome. (Nutiva brand) I am now using coconut oil for almost

    everything including baking. There isn’t any difference in the taste, but it sure makes everything smell yummy. And I have

    been reading about how much better for you the coconut oil is than olive or canola oil or butter. Now I only use olive oil

    or butter if I specifically want that taste in the dish. The bread machine poundcake was super good. Then I made

    another one with coconut oil, and it was even better tasting, I thought. I just baked a loaf of bread substituting coconut

    oil for the butter called for, and it turned out better, too. I guess I’m hooked! By the way, when I have leftovers of

    anything; there’s a good reason for it. (Holding my nose, yucky!) Much love and many blessings, Junecutie

  4. 4 Kristy

    Nice work! I’ll have to do a cross post on this one ;)

  5. 5 pvl

    This simple lovely dish may become one of my staples, too … delicious and easy and inexpensive and quick. Perfect.

    Thanx Meleyna


  6. 6 zoe

    Nice! Do you think caramelized onions would work mixed in there too?

  7. 7 Meleyna

    I’m pretty sure you could put caramelized onions on a piece of styrafoam and I’d eat it. Though, I’m not exactly the pickiest eater.

  8. 8 Ryan

    You really should use fresh spinach. Just blanch it in salted water, shock, drain, and chop. Better flavor and better for you since you’ll capture more of the nutrients.

  9. 9 mistersmed

    I served this over couscous, with 2 eggs on top, and it made a fantastic meal. I used fresh spinach and it was excellent. I think it will become a regular in our house. Super fast and very tasty.

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